Employee Assistance and Mental Health Program​

Assistance during seasonal changes

Season-specific resources help guide members through seasonal changes such as how to handle back-to-school and how to cope with the holidays.

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Season-specific resources help guide members through seasonal changes such as how to handle back-to-school and how to cope with the holidays.

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Tips for Helping Your Family Get Back to School

Prepare your family for the new school year with these helpful tips. Start routines early, meet the teacher, host a ...
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Coping with Back-to-School Stress: Tips for Parents and Children

Feeling stressed about going back to school? Discover tips to manage stress and anxiety for parents and children. Learn how ...
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Easy Steps for Adults Going Back to School

Returning to school as an adult can be a huge undertaking and a challenge. Stress, motivation, financial concerns, and other ...
Setting Goals in 2023

Setting Goals in 2023

The New Year is a great time to set goals! Setting goals gives yourself a personal challenge—exploring potential, growing as ...
Holiday Survival Kit

Holiday Survival Kit

Remember that you are never alone. Here are some useful resources to help empower and support yourself and your loved ...
8 Ideas for Successful Work-From-Home Life with Kids

8 Ideas for Successful Work-From-Home Life with Kids

The past two years have transformed how we work, travel, relax, and learn. For many folks, a day at the ...