Employee Assistance and Mental Health Program​

Members Assistance Program and Mental Health for Members and Family Members

Welcome to the new look and feel of our resource hub!

Members Resources Center


Empowering you with engaging content on today’s trending topics in the world of health and wellbeing.

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These resources are designed to assist you to successfully build a career and build a life.

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These webinars will help you focus on positive outcomes through clinically validated methods and online tools.

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Season Specific

Resources to help you navigate seasonal changes throughout the year such as how to work from home with kids, handling back-to -school, and how to cope with the holidays.

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Service Guides

Information and resources that help you better manage the issues that impact your personal and professional wellbeing. Also, legal consultations and online forms.

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Dealing with a traumaticevent and its aftermath can be traumatic. Remember that you are never alone. Here are some useful resources to help prepare and protect yourself and your loved ones.

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Mental Health

These free and confidential resources help your or a loved one navigate emotional, psychological, and social wellbeing. And how to handle stress and make health choices.

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Additional Resources

Access additional resources, articles, training, and more.

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Have questions or need assistance with challenges in your daily life or work?

after-hours answering service available 800-395-1616


6 am – 8 pm PT​
8 am – 10 pm CT
9 am – 11 pm ET
Monday – Friday​

Coaching, Counseling and Work-Life Resources

Life presents us with challenges at work and at home on a daily basis. You do not have to face these alone, even if you’re far away.

Online and coach-guided training for resilience, stress and mental fitness.

Short-term counseling with the Uprise Health national provider network.

24-hour crisis help available by phone 1-800-386-7055.

Work-life resources to help with life's challenges.