Employee Assistance and Mental Health Program​

Stay active in support of your mental health

These free and confidential resources help members navigate emotional, psychological, and social wellbeing.

Stay active in support of your mental health

These free and confidential resources help members navigate emotional, psychological, and social wellbeing.

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Benefits of Positive Thinking

Benefits of Positive Thinking

It's time to think positive. Picture a rose bush in full bloom. What did you notice first: the roses or ...
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2023 Mental Health Awareness Activity Calendar

2023 Mental Health Awareness Activity Calendar

More individuals are talking openly and honestly about mental health and are advocating for improving our nation’s mental health care ...
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Resilience: Learn to Bounce Back

Resilience: Learn to Bounce Back

Why are resilient people happier? Some people in life show exceptional resilience. They have the strength and passion to go ...
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Resilience In Times of Uncertainty

Resilience In Times of Uncertainty

For those who have family serving in the armed forces, friends working in Ukraine or neighboring countries, or relatives still ...
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Online Peer Support Groups

Online Peer Support Groups

Get support when and where you need it. Join an Online Peer Support Group to learn about new ways to ...
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Mindful Approaches to Cope with Stress

Mindful Approaches to Cope with Stress

A recent poll found that 69% percent of workers say the coronavirus pandemic is the most stressful time of their ...
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Its Time to Think Positive

Its Time to Think Positive

Thinking positive is a choice. It’s a decision to appreciate the roses in your life (loved ones, favorite activities, and ...
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Emotional Physical and Spirtual Self Care

Emotional Physical and Spirtual Self Care

It’s so easy to put our self-care on the back burner, particularly when life is full or feels hard ...
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