Employee Assistance and Mental Health Program‚Äč

Not Feeling Good Enough

Homepage / Resources / Webinars

Not Feeling Good Enough

This skill building webinar will show you steps to changing the personal standards that cause self-doubt and self-criticism.

Join us for this coach-guided session where you will learn, develop, and practice new skills to help you gain perspective, challenge your beliefs, and change your thinking.

Stay up to date and informed with the latest
trending topics and articles

Women's Health Toolkit

Women’s Health Toolkit

Mental Health and well-being resource toolkit to help empower and support women through all stages of life ...
Rediscovering Joy: A Blueprint for Busy Adults

Rediscovering Joy: A Blueprint for Busy Adults

This skill-building webinar aims to create more awareness around some of the more common saboteurs and how to combat them ...
EAP News April 2024

EAP News April 2024

April 2024 Newsletter ...
2024 Communication Calendar

2024 Communication Calendar

Stay up to date with the latest in empowering information for emotional & physical wellbeing ...
EAP News March 2024

EAP News March 2024

March 2024 Newsletter ...
New Year, Healthier You!

New Year, Healthier You!

This skill-building webinar aims to create more awareness around some of the more common saboteurs and how to combat them ...
EAP News February 2024

EAP News February 2024

February 2024 Newsletter ...
EAP News January 2024

EAP News January 2024

January 2024 Newsletter ...