Employee Assistance and Mental Health Program​

Not Feeling Good Enough

Homepage / Resources / Webinars

Not Feeling Good Enough

This skill building webinar will show you steps to changing the personal standards that cause self-doubt and self-criticism.

Join us for this coach-guided session where you will learn, develop, and practice new skills to help you gain perspective, challenge your beliefs, and change your thinking.

Stay up to date and informed with the latest
trending topics and articles

Skill-Building Webinar: The Challenges of Multi-Generational Caregivers

Skill-Building Webinar: The Challenges of Multi-Generational Caregivers

This webinar will aim to help you prioritize your well-being and avoid feeling drained amidst the hustle and bustle of ...
EAP News October 2024

EAP News October 2024

October 2024 Newsletter ...
EAP News September 2024

EAP News September 2024

September 2024 Newsletter ...
Skill-Building Webinar: Prioritizing You: Unveiling the Power of Self-Care

Skill-Building Webinar: Prioritizing You: Unveiling the Power of Self-Care

This webinar will aim to help you prioritize your well-being and avoid feeling drained amidst the hustle and bustle of ...
EAP News August 2024

EAP News August 2024

August 2024 Newsletter ...
smiling mother hugs two young children

Tips for Helping Your Family Get Back to School

Prepare your family for the new school year with these helpful tips. Start routines early, meet the teacher, host a ...
family eating breakfast together

Coping with Back-to-School Stress: Tips for Parents and Children

Feeling stressed about going back to school? Discover tips to manage stress and anxiety for parents and children. Learn how ...
woman in library reaching for a book on a shelf

Easy Steps for Adults Going Back to School

Returning to school as an adult can be a huge undertaking and a challenge. Stress, motivation, financial concerns, and other ...